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On this page you will find our ‘Runner of the Month’ and important PDF documents that you can open in your browser. These include our Club Constitution, Membership Forms, Health & Safety Risk Assessment, AGM & Monthly Meeting Minutes and other informative titbits! You will find Race Reports and Race League Tables here.


Click on the PDF images to open them up in your browser or click the DOC image to download the MS Word file to your computer. You can download a PDF reader here.


Featured Runner | JANUARY 2017


Name | Vicki Brunink


Parkrun age category | 35-39


Best parkrun time | 26:44


Idol/Role model | The Mama puppet from the Dolmio ads


Motto | What's the worst that can happen?

 

Facebook status | Happily Married


Running goals | To improve on the benchmarks I set last year and support other NARs


What Netley Abbey Runners means to you | Soppy I know but NAR literally changed my life last year! Fitness, health, happiness and friendship :)


Best thing about running | Sense of achievement after a run and feeling fit enough to run around after my children!


Worst thing about running | HILLS!


Special skill | Falling over - in style 1km into the New Forest 10k!


Perfect date | Posh dinner and a West End show with hubby - or if he's feeling generous, make that Broadway!


Pairs of running shoes owned | Three


Greatest achievement | Gosport Half Marathon


Usual Netley Abbey Running Buddy | Shona & Nicola but loads of lovely NARs have run with me this year! (Bowers, Jude, Bex, Sarah H, Stu, Alex, Lyla, Gemma, Dobby.... to name but a few!)




**These may not be accurate answers and could be based on purely fabricated suggestions from our hard-working PR department.

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Safe Running Guide - October 16.pdf

Safe Running Guide

30 October 2016

PDF

NAR Welcome Pack (Code of Conduct) Draft 1.pdf

Code of Conduct/Welcome Pack

16 February 2017

PDF

AGM minutes 18 November 2015.pdf

Minutes from first AGM

18 November 2015

PDF

Minutes - 19.1.17.pdf

Minutes from Committee Meeting

19 January 2017

PDF

NAR Membership Form - Ver 8.3 - 22052017.pdf

2017-18 Membership Form

20 February 2017

PDF

EGM 15 December.pdf

Minutes from EGM

15 December 2016

PDF

NAR Risk Assessment v1.pdf

Risk Assessment (Official Runs)

28 March 2017

PDF

Who to Contact Flowchart

28 March 2017

PDF

Flow Chart v2.0.pdf 2014 - 2016 Rules for Competition Main Text.pdf

UK Athletics Race Rules

2014-2016

PDF

NAR constitution - Rev 02 - Proposed 25 January 2017.pdf

Signed Club Constitution

25 January 2017

PDF

10 Week session plan - 29 Jun to 31 Aug 2017.pdf

Training Plans - Speed/Strength

July-August 2017

PDF

Friday Family Run GUIDE.pdf

Friday Family Run Guide

9 February 2016

PDF

London Marathon Ballot Place Rules - NAR.pdf

London Marathon Ballot Policy

12 June 2017

PDF

Data Protection Policy - NAR.pdf

Data Protection Policy

12 June 2017

PDF

Transfer Procedure - NAR.pdf

Club Transfer Policy

12 June 2017

PDF

Social Media Policy - NAR.pdf

Social Media Policy

12 June 2017

PDF

Complaints Procedure - NAR.pdf

Complaints Procedure

12 June 2017

PDF