Running Information

The formal run sessions that Netley Abbey Runners hosts are designed to support runners of all abilities (once they can run 5k) and are split between social runs and formal training.  We have an all-inclusive policy so regardless of the session, there will typically always be a run leader at the rear of the group to ensure no one is left behind. 

If you can not run 5k yet, we often offer Couch to 5k Courses throughout the year to get you to that standard so keep an eye out below. Our next intake is set to be in January 2024. 

If you would like to join us for a trial please chose a session from the list below and email membership@netleyabbeyrunners.com to register your interest. 

Formal Club Runs: - 

Tuesday Evenings (7:15 pm) - Meet at Abbey Hall Netley Abbey SO31 5FA  

Groups are split according to pace and ability. Sessions are typically between 4 miles/6.5K to 6 miles/10K.

Wednesday Morning Runs (9:00 am) - Meet at Netley Abbey Train station SO31 5PT

The session is aimed to be a shorter distance social run at a leisurely pace.

Wednesday Evenings (7:15  pm) - Meet at Abbey Hall Netley Abbey SO31 5FA

This session is mainly aimed at improvers or anyone returning from injury, those going from 3 miles/5k - 6miles/10k.

Thursday Evenings (6:15 pm) - The starting point of these sessions will vary please check on Facebook for meeting points -  

The session is aimed to be a shorter distance social run at a leisurely pace.

Thursday Evenings - The starting point and time of these sessions will vary please check on Facebook for meeting points - 

Coached speed sessions adaptable to all abilities. Please see the Facebook group for a plan for each session at the start of the week. Please check Facebook as this session changes location and time depending on the needs of the session. 

This session is typically run around the Netley and Weston Shore areas.  The sessions are usually run on pavement but can move onto local trails in the Summer. Please make sure you have a body light or torch during GMT so you can clearly be seen. 

Other Runs:

Monday Evenings (7:00 pm) - Pinnacle Performance Gym HambleSO31 4NB

Coached speed sessions adaptable to all abilities. Please see the Facebook group for a plan for each session the weekend before. Note this is a session Run by Pinnacle Performance Gym that Netley Abbey Runners are invited to attend.

Saturday morning (9:00 am) - Royal Victoria Country Park

You will often find many Netley Abbey Runners at Royal Victoria Country Park taking part in the Park Run.  This is a free 5k timed event and approximately 250 runners of all abilities will surround you.  Just register once and turn up with your bar code. You can also join us after for Coffee at the park's coffee shop.   For more information, please visit www.parkrun.org.uk/netleyabbey/

Sunday morning (9:00 am) - Royal Victoria Country Park

If your juniors fancy themselves as keen runner, bring them down to Junior Park Run at Royal Victoria Country Park.   This is a free 2k timed event and approximately 70 runners of all abilities will surround them.  Just register once and turn up with their bar code.  For more information, please visit www.parkrun.org.uk/netleyabbey-juniors/

As well as the formal runs and Park Runs, you will often find NAR members out and about on social runs.  Join our https://www.facebook.com/groups/netleyabbeyrunners/ to see if you can join them.

Please note that safety is a primary concern for all formal club runs.  Therefore, please take note of any special instructions the run leader gives at the start of the session.  If you have a niggle, or a condition that you think may affect your abilities, please advise the run leader at the start of the session.  When running at night, please ensure as a minimum that high-visibility clothing or accessories are worn during the sessions.  A head/body torch is also strongly advised.